In 100 g (Grams) of Asparagus, cooked, boiled, drained there is 2 g of Fiber, total dietary.

cup spears (1/2" base) grams (g) kilograms (kg) 100 grams (g) ounce pound

Asparagus, cooked, boiled, drained

Asparagus, cooked, boiled, drained is a type of Vegetables and Vegetable Products. The most significant nutrients in Asparagus, cooked, boiled, drained are listed below.

Water	92.63 g	92.63	g
Energy (calorie)	22 kcal	22	kcal
Energy (joule)	94 kJ	94	kJ
Protein	2.4 g	2.4	g
Total lipid (fat)	0.22 g	0.22	g
Ash	0.63 g	0.63	g
Carbohydrate, by difference	4.11 g	4.11	g
Fiber, total dietary	2 g	2	g
Sugars, total	1.3 g	1.3	g
Sucrose	0.08 g	0.08	g
Glucose (dextrose)	0.42 g	0.42	g
Fructose	0.79 g	0.79	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0 g	0	g
Calcium, Ca	23 mg	23	mg
Iron, Fe	0.91 mg	0.91	mg
Magnesium, Mg	14 mg	14	mg
Phosphorus, P	54 mg	54	mg
Potassium, K	224 mg	224	mg
Sodium, Na	14 mg	14	mg
Zinc, Zn	0.6 mg	0.6	mg
Copper, Cu	0.165 mg	0.165	mg
Manganese, Mn	0.154 mg	0.154	mg
Selenium, Se	6.1 µg	6.1	µg
Fluoride, F	21.9 µg	21.9	µg
Vitamin C, total ascorbic acid	7.7 mg	7.7	mg
Thiamin	0.162 mg	0.162	mg
Riboflavin	0.139 mg	0.139	mg
Niacin	1.084 mg	1.084	mg
Pantothenic acid	0.225 mg	0.225	mg
Vitamin B-6	0.079 mg	0.079	mg
Folate, total	149 µg	149	µg
Folic acid	0 µg	0	µg
Folate, food	149 µg	149	µg
Folate, DFE	149 µg	149	µg
Choline, total	26.1 mg	26.1	mg
Betaine	0.9 mg	0.9	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	50 µg	50	µg
Retinol	0 µg	0	µg
Carotene, beta	604 µg	604	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1006 IU	1006	IU
Lycopene	30 µg	30	µg
Lutein + zeaxanthin	771 µg	771	µg
Vitamin E (alpha-tocopherol)	1.5 mg	1.5	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.02 mg	0.02	mg
Tocopherol, gamma	0.21 mg	0.21	mg
Tocopherol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	50.6 µg	50.6	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.048 g	0.048	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.048 g	0.048	g
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0 g	0	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0 g	0	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0 g	0	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.105 g	0.105	g
18:2 undifferentiated	0.076 g	0.076	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.029 g	0.029	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.029 g	0.029	g
Threonine	0.092 g	0.092	g
Isoleucine	0.082 g	0.082	g
Leucine	0.14 g	0.14	g
Lysine	0.113 g	0.113	g
Methionine	0.034 g	0.034	g
Cystine	0.034 g	0.034	g
Phenylalanine	0.082 g	0.082	g

Nutrients in Asparagus, cooked, boiled, drained